1、早上喝水：补充细胞水分、促进水液代谢、稀释血液、预防便秘。
2、早上不喝水：身体夜间代谢失去的水分得不到补充，全天皮肤干燥，容易出现结石，血液粘度增高，容易出现血栓。
3、早上喝温水：驱寒养胃、促进新陈代谢、清洗口腔、保护牙龈、缓解肠胃痉挛等作用。
4、早上喝冷水：促进早晨排便，刺激神经起到提神作用，同时还可以补充细胞水和稀释血液；但冷水会导致胃黏膜收缩，影响消化吸收，甚至引起胃病、腹痛、腹泻等问题；中医角度不提倡。
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