①西兰花、香蕉：护脑。
②胡萝卜、柑橘：护眼。
③青椒、猕猴桃：保护牙龈。
④西红柿、草莓：保护心血管。
⑤百合、梨：润肺。
⑥蘑菇、青苹果：护肝。
⑦花菜、黑提：补肾。
⑧葛郁金：排肠毒，润肠肺，助蠕动，增加饱腹感。
⑨莴笋、樱桃：保养关节。
⑩豌豆、柚子：防脚气。
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