第一饮——红糖水，煮红糖水时可以加一小块姜，利水利尿。
第一汤——四色鸡汤，选用乌鸡为佳，适合身体虚弱、疲劳乏力、怕冷的人食用。
第一肉——羊肉，羊肉温补气血。开胃健脾，秋冬吃羊肉，既能抵御风寒又可滋补身体
第一补——枸杞，枸杞适宜煮粥，主治肝肾阴亏，腰膝酸痛、视力衰弱等症状。
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