1，搓手：双手对搓手背，再对搓手掌促进大脑兴奋；
2、搓额：上下搓额头延缓皱纹产生；
3，搓鼻：食指搓鼻梁两侧防感冒；
4，搓耳：手掌来回搓耳朵刺激穴位；
5，先顺时针后逆时针搓腹部促消化防便秘；
6，手掌在腰部搓50下补肾壮腰；
7，常搓足底增强免疫。
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