一则可以疏畅气机，使气机上下流动，气行则血行，气血流通则百病不生；
二则可以舒缓筋肉关节，可避免久坐形成的劳损；
三则可以益脑开窍，祛除疲惫；
四则升发阳气，恢复精神；
五则疏畅督脉和足太阳经，健运腰枢。伸懒腰时需配合深呼吸，可以使周身内外上下调和，立觉精神健旺
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