夏季署热,人的脾胃消化功能相对较弱,
应适当吃些清热解毒的食物,蔬菜类
如茼蒿、芹菜、小白菜、香菜、苦瓜、竹笋、黄瓜、冬瓜等;
鱼类如青鱼、鲫鱼、鲢鱼等,
这些食物能起到清热解署、消除疲劳的作用,
对中署和肠道疾病有一定的预防作用。
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