1.多饮水喝汤，少“冰冷刺激”。每日应少量多次饮用白开水，多喝汤能调节口味，增强食欲，“刺激性”冷饮降温会影响胃液分泌而使食欲减退，造成腹痛腹泻等胃肠道疾病；
2.多蔬果，少油腻。多吃蔬果有助于补充维生素、矿物质和膳食纤维，油腻食物会加重胃肠的负担；
3.多熟食，少生冷。夏季时节，人们喜欢生吃瓜果、海鲜等食物，但夏季气温高，各种病菌和寄生虫容易繁殖，需格外注意饮食卫生。
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