总是感冒，经常生病？
这是免疫力低下在搞鬼！
想要提高免疫力，在日常食谱中加入这9种：
①酸奶：护肠道；
②谷物：抗氧化；
③大蒜：抗感染；
④鱼贝类：抗病毒；
⑤鸡汤：化痰；
⑥茶：抗菌；
⑦牛肉：补锌；
⑧红薯：增强皮肤抵抗力；
⑨蘑菇：抗感染。
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