脾胃和肾相辅相成，调养得当，使人精力充沛。常吃以下四种食物就有很好的效果：
①粥：自古公认的养胃食物。
②山药：平补养胃，有助于调整消化和内分泌系统。
③茯苓：健脾胃、滋补肝肾。
④枸杞：自古是补肾良药。
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