①芋头：宜脾健胃。芋头富含淀粉，营养丰富，并含乳聚糖，质地软滑易消化，有健胃作用。
②红薯：补虚乏、益气力。红薯能供给人体大量黏液蛋白、糖、维生素A和C。
③包心菜：增强抵抗力。富含维生素C和钙。
④萝卜：消积滞、化痰热。萝卜性凉味辛甘，用于食积胀满、小便不利等症。
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