1、莲子：养心安神、健脾补肾、止泻固精等功效。
2、芡实：能健脾祛湿、固肾止泻，且有“补而不峻”。
3、栗子：性味甘温，有养胃健脾、补肾强筋等功效。
4、花生：脾和胃、润肺化痰、滋养补气、清咽止痒”，适合脾虚消瘦、食少乏力、干咳少痰等人。
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