1.早晚喝两次酸奶，一年可减掉15磅脂肪；
2.喝不了冰凉的酸奶可用温水将其加热，不能用微波加热酸奶，以免杀死乳酸菌；
3.喝酸奶的最适宜时间应在饭后,饥饿时胃酸过高可杀死乳酸菌；
4.酸奶具有轻泻作用,因此对婴儿不宜；
5.饮酸奶前后不要喝浓茶；
6.饮酸奶前后不要服用抗生素。
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