炎热的夏季，消化系统会变得更加脆弱，
饮食方面以清热利湿、健脾益气为主，
多吃具有消暑生津功效的食物，
绿豆汤、绿茶、苦瓜、西瓜以及西红柿等都是不错的选择。
而且大部分苦味食物都具有清热解毒的功效，消除身体疲劳感。
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