①紫薯：可清除体内自由基，抗衰老。还富含纤维素，促进肠胃蠕动。
②薯蓣：薯蓣即山药。能健脾益胃、助消化。山药含有皂苷、黏液质，有润滑、滋润的作用，故可益肺气、养肺阴。
③马铃薯：含有丰富的膳食纤维，有助促进胃肠蠕动。
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