①红薯含大量膳食纤维，能有效刺激肠道蠕动和消化液的分泌，对消除便秘很有帮助；
②红薯还富含钾和维生素C，有助改善人体水肿现象；
③红薯几乎不含脂肪和胆固醇；
④红薯别一次吃得太多。
另外，生活中也可用葛郁金泡枸杞茶，同样能排毒养颜，润肠肺。
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