1、苹果：蒸熟了的苹果具有止泻作用。
2、梨：蒸熟了的梨具有清热润肺、止咳化痰的作用。
3、枣：蒸熟的枣比生枣更易消化。
4、山楂：蒸熟的山楂不伤脾胃。
5、柚子皮：和蜂蜜一起煮成茶水，具有消食、除痰、解酒、美容等功能。
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