1、吃饭配汤：只要多嚼就没关系。
2、多吃苏打饼干：可以中和一点胃酸，重点还是不要饿过头，以免胃酸过多。
3、不要吃太甜、太酸、太油腻的食物：会增加胃肠负担。
4、饭后稍微站一站，不要做剧烈运动，不要躺、坐、趴。
5、烟要戒，酒少喝，红酒能降低胃酸，可选择喝一小杯红酒。
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