1、闭目降气：食指轻压眼睑，微微揉搓到眼珠发热发胀，便觉躁怒平息；
2、闭目行悦：闭目独坐默忆以往得意之事；
3、闭目消食：饭后闭目休息10分钟保养肝脏；
4、闭目听喜爱的音乐戏曲增进大脑活动；
5、闭目静心晒太阳可养阳气。
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