1、少吃夜宵，因为胃得不到休息；
2、饭后吃水果是错误的观念。应当饭前吃水果；
3、女生大姨妈期间。不要喝绿茶。因为绿茶室凉性的；
4、早上醒来第一件事——喝一杯水。预防结石，清理肠道；
5、每天运动三十分钟，保持年轻体态。
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