⒈红色入心：西红柿、红萝卜、枸杞、红枣 。
⒉绿色入肝：芹菜、波菜，西兰花等绿色蔬菜。
⒊黄色入脾：小米，玉米粒、红薯、南瓜，土豆 。
⒋黑色入肾：黑木耳、紫菜、黑芝麻，黑米 。
⒌白色入肺：银耳、百合、山药、杏仁、白萝卜。
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