①豆芽防口干唇燥：豆芽味道鲜美，有助滋养润燥、清热解毒；
②荠菜能补钙：荠菜中维生素C、类胡萝卜素、钙含量都较高；
③葛郁金：富含膳食纤维，可促进肠道蠕动，预防便秘，还可以美容护肤；
④莴笋抗过敏：研究发现，莴笋可抵抗春季因过敏而引发的鼻炎。
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