一忌不吃早餐，
二忌食之过饱，
三忌饮食过咸，
四忌油炸食品，
五忌贪杯狂饮，
六忌多糖高脂，
七忌过热食品，
八忌空腹锻炼，
九忌过勤冷浴，
十忌久坐猛起，
十一忌少动懒惰，
十二忌情绪急躁，
十三忌忧愁悲观，
十四忌睡眠不足。
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