①枣：长期食用有助驻颜美容，可以熬粥、煮汤、泡茶等；
②酸奶：是钙的好来源，有助新陈代谢；
③桂圆：是补血益心的佳果，将5颗桂圆和米一起，小火熬上几十分钟，长期食用能使人气血充足；
④海带：钙质极易被人体吸收，平时可多吃些凉拌海带、海带排骨汤等。
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