①保持规律的作息，新的一天不会一开始就偃旗息鼓，失眠与黑眼圈也有彻底作别的时刻；
②控制合理的饮食，营养摄入需要控制好剂量的问题，日常体重再不必担心有过度的增长；
③增加适当的锻炼，促进血液循环并提高身体免疫力，就算一口气上八楼也不带大喘气的。
保持健康的习惯不仅限于此，认真对待地养成却迫在眉睫。
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