1，酸奶：益生菌保护肠道
2，红薯：增强皮肤抵抗力
3，茶：防辐射抗衰老
4，鸡汤：补充优质蛋白
5，牛肉：补锌增强免疫力
6，蘑菇：促进白血球抗感染
7，海鲜：补硒防病毒
8，大蒜：大蒜素抗感染
9，燕麦：健康纤维抗氧化
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