在选择走路锻炼的时候，我们可以选择倒着走，
能够有效的缓解腰部的疼痛现象，
这样能使腰部的肌肉，得到有规律的收缩和放松，
加速血液循环，不断增强新陈代谢的速度，
缓解腰部肌肉疲劳，也有非常好的功效。
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