1、保温杯需要清洗干净，并且，到药店购买的枸杞虽然表面十分干净，但是同样需要清洗。在浸泡之前先用开水烫洗一遍，清除表面的杂质和细菌。
2、枸杞洗净后放入保温杯，加入适量的开水，盖上杯盖浸泡十五分钟即可饮用。千万不要泡得过久，以免降低了营养价值。
3、枸杞泡水时需要注意用量，每次放入十五颗左右即可，不能够一次性放入太多。因为枸杞滋补力度较强，加入太多容易上火。
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