散步可以促进大脑皮层的活跃，能帮助人保持头脑的清新，
经常散步的人一般不会出现比较严重的便秘情况。
散步还是一种比较全面的活动，能调节全身的各个技能，
帮助新陈代谢，建议每天晚上睡觉前可以出去散散步，
这能帮助人更好的进入睡眠，有很好的镇静效果，
不过散步的速度不要太快，否则会让你变得兴奋。
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