��.朝六晚十，规律作息。夏天日照变长，可适当晚睡早起。
��.健康饮食，清淡为宜。夏天天气热，不吃过夜食物；多吃蔬果，少食油腻，养护肠胃。
��.消暑纳凉，注意祛湿。勤换衣服保证身上干爽，避免湿邪入体。
��.心平气和，不怒不躁。天气闷热易导致情绪波动，老人应尽量调整心态，避免过多的情绪波动影响心血管功能。
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