如果9点前没吃早餐，身体就开始反吸收过程，
人体肠胃各种功能在上午需要开始运作，
中午会让人产生严重的饥饿感促进进食，
消化液分泌液旺盛消化吸收功能增强
摄入量＋吸收量大于平时摄入吸收水平
不吃早饭更导致新陈代谢变慢 易便秘易肥胖!
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