1、多喝热水，把体内多少年深入骨髓的寒气逼出来。
2、拒绝一切冰镇饮品，不喝酒。不喝冰镇一类的水，饮料和食物，多喝菊花茶，绿豆粥清淡饮食。
3、可以多吃点苦味食物，苦瓜、苦菜、苦荞麦都能解热祛暑、健脾开胃。不过苦瓜新寒，体质较差、脾胃虚寒者不宜多吃。
4、坚持每晚热水泡澡，尽量按时睡觉，不熬夜，晚睡早起午补觉。
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