1.早晨慢养生：慢起床、慢排尿。早晨养生的诀窍就在于慢。
2.上午动养生：多运动、做数独。上午9点到中午1点，是人体一天中最精神、大脑最具活力的时候。
3.下午润养生：喝够水、扭扭腰。
4.傍晚热养生：喝小酒、泡手脚。
5.夜间松养生：想乐事、松身体。
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